Days to Race: 112
Distance/Time: 3.02 mi/45 min
My first long run is done! Strangely enough, I was nervous about this one. I've done 3 milers before and I had a walk/run plan but still the idea of it had a certain weight to it. According to Jeff Galloway (who created the running plan I am following), I was supposed to slow down by at least 3 minutes with the focus being on finishing with strength, not on speed. I was shooting to complete the course in 48 minutes, but ended up 3 minutes ahead of time. Still feeling good!
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