Tuesday, November 19, 2013

A little farther, a little faster

MW: 135.4
Days to Race: 96
Distance/Time: 2.32 mi/ 30 min

A wicked wind was my main opponent this morning. Well, that and the ever increasing aches and pains in my hip and toe. Wrapping the toe seemed to help, but my hip after a mile and a half began to feel like a tightly wound spring. Aside from a brief walk when that happened, though, I managed to run the entire course and not only that, but went a little faster and so a little farther. .1 miles might not seem like a great deal of improvement, but my pace dropped to below 13 minutes/mile, so today showed marked improvement!

No comments: